Consistency > Intensity

When you deliver episodes with regularity, whether that's daily, weekly, or bi-weekly, listeners can integrate your podcast into their routines, creating a habit of consumption. 

Consistency in release schedules and content quality builds trust and anticipation among listeners, which is more effective for audience growth and engagement than sporadic bursts of intense activity. By focusing on a sustainable pace rather than intense efforts that can lead to burnout, you can ensure the longevity of your podcast and maintain a connection with your audience over an extended time period.